BODi Expands GLP-1 Support and Longevity-Driven Fitness with “10 Minute BODi” Workouts
Built for busy people, new targeted microdose fitness programs help preserve and build muscle, support metabolic health, and avoid disease with consistent fitness in just 10 minutes
EL SEGUNDO, Calif.–(BUSINESS WIRE)–BODi (NASDAQ: BODI) today announced the expansion of its 10 Minute BODi catalogue with three new digital programs, accelerating its push to make consistent fitness more achievable for more people. As many consumers prioritize longevity, metabolic health, and sustainable routines, and as the use of GLP-1 medications continues to rise, BODi recognizes busy schedules remain the primary obstacle to healthy results. Other common barriers like complexity and intimidation made this 10 Minute BODi tier an ideal subscription alternative to turn workouts into a simple, daily habit that delivers meaningful results in just 10 minutes.
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BODi expands GLP-1 support and longevity-driven fitness with “10 Minute BODi” workouts.
Based on the significant number of studies showing that Microdose Fitness, or workouts that are 10 minutes or shorter, can have a dramatic effect on health, longevity and disease prevention, this expansion includes the launch of 10 Minute Speed Train from popular BODi Super Trainer Joel Freemanand 10 Minute Active Aging, led by Debbie Siebers, a recent contestant on ABC’s The Golden Bachelor. BODi has also introduced 10 Minute GLP-1 Fitness Formula, led by Michelle Dozois, further expanding the 10 Minute BODi subscription with targeted, science-backed programs, built to help subscribers build strength, improve mobility, and support long-term health.
“The 10 Minute BODi concept has really resonated since we launched it in December 2025, and we recognized that we could serve even more people with these specific additions,” said Carl Daikeler, co-founder and CEO of BODi. “There’s a growing number of Americans using GLP-1 medications who need to preserve muscle, but are not interested in committing to more than 10 minutes a day. Similarly, as the population ages, we knew a ‘Golden’ series for people who are 60-plus could serve millions of people.”
These new programs build on the recent launch of 10 Minute BODi, which now features more than 400 science-backed 10-minute microdose workouts designed to fit seamlessly into everyday life.
The new 10 Minute BODi programs include:
- 10 Minute Speed Train, led by Joel Freeman, is a 22-workout resistance training program built on the same principles as Freeman’s popular 25 Minute Speed Train which just reached 10 million views on the BODi fitness platform. Each session emphasizes foundational movement patterns with progressive resistance and controlled tempo to drive strength and performance in a highly efficient 10 minute format.
- 10 Minute Active Aging, led by Debbie Siebers, is a collection of 15 workouts focused on mobility, balance and functional strength for individuals over 60. Using slow, controlled movements, the program helps build strength while improving joint comfort, coordination, and confidence to support everyday activities and long-term independence.
- 10 Minute GLP-1 Fitness Formula, led by Michelle Dozois, features a structured series of 15 brief workouts designed specifically for individuals using GLP-1 medications to help them preserve and build muscle mass, bone density and cardiovascular health. The program combines strength training, low-impact cardio and mobility work, building on Dozois’ original GLP-1 Fitness Formula, also designed for BODi members on a GLP-1.
The 10 Minute BODi subscription is available for $10 per month, with the first 10 days free. To learn more and get started go to: https://www.bodi.com/us/en/s/fitness/10-minute-subscription
BODi also supports results with a lineup of premium nutrition products and supplements, including Shakeology, an all-in-one superfood and protein shake. With over 1 billion servings sold, Shakeology delivers essential nutrients for energy, digestion, and cravings in a simple, convenient formula that complements 10 Minute BODi workouts.
About BODi and The Beachbody Company
BODi, formerly known as Beachbody, has been a pioneer in structured, step-by-step home fitness and nutrition programs for nearly three decades, with iconic programs like P90X, INSANITY, 21 Day Fix and the original premium superfood supplement, Shakeology. Since its inception, BODi has helped more than 30 million people reach life-changing results. Today, BODi continues to evolve with a simple mission: help people achieve their goals and lead healthy, fulfilling lives, especially busy, time-strapped people who want to fit healthy habits into everyday life with proven solutions. The BODi community empowers millions to stay motivated and accountable, supporting healthy weight management, improved metabolic function, increased mental and physical well-being, better sleep, as well as evidence-based habits that enhance healthspan and longevity.
To subscribe and shop, visit BODi.com. For company and investor information, please visit TheBeachbodyCompany.com.
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