{"id":921794,"date":"2025-12-22T08:15:58","date_gmt":"2025-12-22T13:15:58","guid":{"rendered":"https:\/\/www.marketnewsdesk.com\/index.php\/bodi-launches-10-minute-bodi-the-science-backed-breakthrough-of-microdose-fitness-that-delivers-real-results-in-just-10-minutes-a-day\/"},"modified":"2025-12-22T08:15:58","modified_gmt":"2025-12-22T13:15:58","slug":"bodi-launches-10-minute-bodi-the-science-backed-breakthrough-of-microdose-fitness-that-delivers-real-results-in-just-10-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.marketnewsdesk.com\/index.php\/bodi-launches-10-minute-bodi-the-science-backed-breakthrough-of-microdose-fitness-that-delivers-real-results-in-just-10-minutes-a-day\/","title":{"rendered":"BODi Launches \u201c10 Minute BODi,\u201d the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day"},"content":{"rendered":"

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BODi Launches \u201c10 Minute BODi,\u201d the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day<\/b><\/p>\n

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, build strength, and improve long-term health with just 10 minutes of movement a day.<\/i><\/p>\n

EL SEGUNDO, Calif.–(BUSINESS WIRE<\/a>)–BODi<\/a> (NASDAQ: BODI) today announced the launch of \u201c10 Minute <\/a>BODi<\/a>,<\/a>\u201d the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional workouts. This curated collection of more than 400 10-minute workouts, anchored by four new Microdose Fitness programs, each built around a four-week training cycle, is designed to deliver real results for just $10 a month, with the first 10 days free.\n<\/p>\n

This press release features multimedia. View the full release here: https:\/\/www.businesswire.com\/news\/home\/20251222261826\/en\/<\/a><\/p>\n

\"BODi<\/p>\n

BODi launches \u201c10 Minute BODi,\u201d the science-backed breakthrough of microdose fitness that delivers real results in just 10 minutes a day.<\/p>\n<\/div>\n

\nWhile many consumers believe meaningful health and fitness progress requires long, time-intensive workouts, significant new published research from multiple sources show even small increases in daily physical movement can have a positive effect on lifespan. According to one recent study<\/a> published in JAMA Internal Medicine <\/i>calculated that over 100,000 deaths per year could be prevented if adults in the U.S. aged 40 to 85 years or older increased their moderate-to-vigorous physical activity by 10 minutes per day. Other studies link consistent short-duration, moderate-to-vigorous exercise – known as \u201cMicrodose Fitness\u201d, specifically with reduced risk of cardiovascular disease, cancer and dementia. \u201c10 Minute BODi\u201d translates these studies and the promise of Microdose Fitness into accessible, effective and sustainable programs designed for real life.\n<\/p>\n

\n\u201cThe world doesn\u2019t need more guilt about not exercising. What it needs is a realistic solution based on the latest science,\u201d said Carl Daikeler, co-founder and CEO of BODi. \u201cMicrodose Fitness is the answer – not just to the time problem, but also the intimidation, discomfort, expense and inconvenience of the conventional fitness industry. \u201810 Minute BODi\u2019 is the first comprehensive initiative to make all these health benefits available in short ten minute sessions so the rest of the world can participate and actually get the benefits.\u201d\n<\/p>\n

\nThe new programming from BODi is a bold new innovation following in the footsteps of iconic programs like 21 Day Fix, INSANITY and P90X advancing the company\u2019s mission to redefine what a \u201cworkout\u201d means, shifting fitness from an all-or-nothing mindset to a daily minimum effective dose based on published research. Instead of long complicated routines or perfection-driven expectations, subscribers get an efficient plan that builds momentum through consistency with workouts that are short, structured, and easy to follow.\n<\/p>\n

\nTo make the process exceptionally easy to follow, BODi is adding four brand-new, step-by-step four-week Microdose Fitness programs, each built around just 10 minutes a day, including:\n<\/p>\n