{"id":823142,"date":"2025-03-07T12:07:13","date_gmt":"2025-03-07T17:07:13","guid":{"rendered":"https:\/\/www.marketnewsdesk.com\/index.php\/more-sleep-less-rest-new-data-reveals-americas-sleep-dilemma\/"},"modified":"2025-03-07T12:07:13","modified_gmt":"2025-03-07T17:07:13","slug":"more-sleep-less-rest-new-data-reveals-americas-sleep-dilemma","status":"publish","type":"post","link":"https:\/\/www.marketnewsdesk.com\/index.php\/more-sleep-less-rest-new-data-reveals-americas-sleep-dilemma\/","title":{"rendered":"More Sleep, Less Rest: New Data Reveals America’s Sleep Dilemma"},"content":{"rendered":"
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\n Sleep Index Survey Reveals More Than 50% of U.S. Adults Are Getting 7+ Hours of Sleep Per Night, But Struggle with Sleep Quality<\/i>
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\n HOUSTON<\/span>
\n <\/span>, March 7, 2025<\/span><\/span> \/PRNewswire\/ — With clocks set to change, Mattress Firm, the nation’s largest mattress specialty retailer and trusted sleep authority, has unveiled the findings of its latest Sleep Index survey conducted by The Harris Poll. The new research provides insight into how Americans really feel about sleep\u2014both in their daily lives and in the context of seasonal changes. The findings show that while many people report getting enough rest, sleep quality remains an issue. Seasonal changes, such as daylight saving time and increased travel in spring, influence shifting sleep patterns and underscore the need for better sleep solutions.<\/p>\n

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In advance of Sleep Week, which includes the end of daylight saving time (March 9<\/span>), National Napping Day (March 10<\/span>) and World Sleep Day (March 14<\/span>), Mattress Firm unveils these new insights to advance the conversation about what makes for a good night’s sleep. To help more Americans get better ZZZ’s every night, the retailer is also sharing exclusive Sleep Week promotions and expert recommendations on how to reach destination dreamland.\u00a0\u00a0<\/p>\n

“Getting enough sleep is essential, but quantity alone isn’t the full picture. True rest comes from both the right amount of sleep and good sleep quality, which is unique to each person. Prioritizing a consistent sleep schedule and a comfortable sleep environment, including your mattress, can make all the difference in how refreshed you feel each day,” said Dr. Jade Wu<\/span>, board-certified sleep psychologist and Mattress Firm sleep advisor. “Whether it’s spring break travel or the shift from daylight saving time\u2014occasional disruptions happen, and that’s okay. What matters is returning to healthy sleep habits and prioritizing rest as you settle back into your routine.”<\/p>\n

The national survey conducted in February 2025<\/span> by The Harris Poll, of more than 2,000 Americans, from Gen Z to Baby Boomers, asked about their sleep habits and revealed some surprising facts about their nightly shuteye (or lack thereof). Here’s what the respondents had to say:\u00a0<\/p>\n

\n A Disconnect Between Sleep Quantity and Quality<\/b>\n <\/p>\n