{"id":817495,"date":"2025-02-25T08:13:47","date_gmt":"2025-02-25T13:13:47","guid":{"rendered":"https:\/\/www.marketnewsdesk.com\/index.php\/three-supplements-to-support-mental-health\/"},"modified":"2025-02-25T08:13:47","modified_gmt":"2025-02-25T13:13:47","slug":"three-supplements-to-support-mental-health","status":"publish","type":"post","link":"https:\/\/www.marketnewsdesk.com\/index.php\/three-supplements-to-support-mental-health\/","title":{"rendered":"Three Supplements to Support Mental Health"},"content":{"rendered":"<div class=\"xn-newslines\">\n<p class=\"xn-distributor\">PR Newswire<\/p>\n<\/p><\/div>\n<div class=\"xn-content\">\n<div class=\"PRN_ImbeddedAssetReference\" id=\"DivAssetPlaceHolder5278\">\n<p>\n          <a href=\"https:\/\/mma.prnewswire.com\/media\/2331325\/Life_Time_Icon_Logo.html\" target=\"_blank\" rel=\"nofollow\"><br \/>\n            <img decoding=\"async\" src=\"https:\/\/mma.prnewswire.com\/media\/2331325\/Life_Time_Icon_Logo.jpg\" title=\"Life Time logo with icon (PRNewsfoto\/Life Time Group Holdings, Inc.)\" alt=\"Life Time logo with icon (PRNewsfoto\/Life Time Group Holdings, Inc.)\" \/><br \/>\n          <\/a>\n        <\/p>\n<\/p><\/div>\n<p class=\"prntac\">\n        <i>B-vitamins, magnesium, and fish oil provide a myriad of benefits,\u00a0<\/i><br \/>\n        <i>as explained by renowned expert in latest issue of Experience Life<\/i>\n      <\/p>\n<p>\n        <span class=\"legendSpanClass\"><br \/>\n          <span class=\"xn-location\">CHANHASSEN, Minn.<\/span><br \/>\n        <\/span>, <span class=\"legendSpanClass\"><span class=\"xn-chron\">Feb. 25, 2025<\/span><\/span> \/PRNewswire\/ &#8212; While people often associate supplements with physical health, growing research supports the benefits of select supplements on the brain too. In the latest issue of the award-winning <i>Experience Life<\/i> magazine published by Life Time (NYSE: LTH), <span class=\"xn-person\">Henry Emmons<\/span>, MD, an integrative psychiatrist specializing in mental health, cites three key supplements that have the power to support mental health, and offers readers practical ways to enhance overall well-being.<\/p>\n<p>\n        <b>Three Supplements for Mental Health<\/b>:<\/p>\n<ul type=\"disc\">\n<li>\n          <b>B Vitamins:<\/b> Crucial for brain function and neurotransmitter production, B vitamins can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. Good dietary sources include whole grains, dried beans, meat, fish, dairy, fresh vegetables, and leafy greens. However, deficiencies are common due to factors like nutrient-depleted soil and genetic quirks that affect absorption. Emmons says to consider supplementing with a multivitamin that contains reliable, third-party tested, high-potency forms of vitamin B-6 and B-12 to provide daily, dependable support for brain health. The <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=1159030214&amp;u=https%3A%2F%2Fshop.lifetime.life%2Flth-nutrition%2Fdaily-essentials%2Fwomen-s-multivitamin-am-pm%3Futm_source%3Dpress-release%26utm_medium%3DPR-Other%26utm_content%3Dsupplements-for-mental-health-release&amp;a=LTH+Daily+Multivitamin\" target=\"_blank\" rel=\"nofollow\">LTH Daily Multivitamin<\/a> is an option.<\/p>\n<\/li>\n<li>\n          <b>Magnesium:<\/b> Vital for nerve transmission and muscle function, magnesium can have a calming effect on the nervous system, alleviating stress and anxiety, and supporting better sleep. Magnesium is found in whole foods such as leafy greens, fruits, dairy, whole grains, nuts, seeds, beans, and legumes. Here too, many people don&#8217;t get enough magnesium from diet alone and may benefit from a high-quality supplement, such as <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=1229262170&amp;u=https%3A%2F%2Fshop.lifetime.life%2Flife-time-fitness-magnesium%3Futm_source%3Dpress-release%26utm_medium%3DPR-Other%26utm_content%3Dsupplements-for-mental-health-release&amp;a=LTH+Calm+Magnesium\" target=\"_blank\" rel=\"nofollow\">LTH Calm Magnesium<\/a>, which contains a highly bioavailable form of magnesium.<\/p>\n<\/li>\n<li>\n          <b>Omega-3 Fatty Acids:<\/b> Known for their anti-inflammatory properties, omega-3s can support brain- cell structure and communication, reducing symptoms of depression and improving mood. Omega-3s have been shown to benefit heart health, making them a valuable addition to a well-rounded health regimen. Dietary sources of omega-3s include salmon, other fatty fish, olive oil, nuts, and seeds. Emmons suggests supplementing to increase omega-3 consumption. When selecting a fish oil supplement, look for one that is sustainably sourced, contains EPA and DHA, the most active forms of omega-3 fatty acids and is tested for mercury. <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=3038983085&amp;u=https%3A%2F%2Fshop.lifetime.life%2Fomega-3-fish-oil%3Futm_source%3Dnews-release%26utm_medium%3DPR-Other%26utm_content%3DLTH%3Futm_source%3Dpress-release%26utm_medium%3DPR-Other%26utm_content%3Dsupplements-for-mental-health-release&amp;a=LTH+GLOW+Omega-3+Fish+Oil\" target=\"_blank\" rel=\"nofollow\">LTH GLOW Omega-3 Fish Oil<\/a>, which is sourced from wild-caught anchovy, supports metabolism, body composition, and recovery.<\/li>\n<\/ul>\n<p>&#8220;We know physical and mental health are deeply connected and that high-quality supplements can benefit both,&#8221; says <span class=\"xn-person\">Jamie Martin<\/span>, editor-in-chief of <i>Experience Life <\/i>and vice president of content strategy at Life Time. &#8220;We&#8217;re pleased to have Dr. Emmons provide our readers and Life Time members with reliable information that can help them make choices that support their health and wellness goals.&#8221;<\/p>\n<p>You also can hear from Dr. Emmons on the &#8220;<a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=3662921488&amp;u=https%3A%2F%2Fexperiencelife.lifetime.life%2Fpodcast%2Fwhy-we-need-sleep%2F%3Futm_source%3Dpress-release%26utm_medium%3DPR-Other%26utm_content%3Dsupplements-for-mental-health-release&amp;a=Why+We+Need+Sleep\" target=\"_blank\" rel=\"nofollow\">Why We Need Sleep<\/a>&#8221; episode of the <i>Life Time Talks<\/i> podcast, available <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=896591750&amp;u=https%3A%2F%2Fexperiencelife.lifetime.life%2Fpodcasts%2Flttalks%2F%3Futm_source%3Dpress-release%26utm_medium%3DPR-Other%26utm_content%3Dsupplements-for-mental-health-release&amp;a=online\" target=\"_blank\" rel=\"nofollow\">online<\/a>, on <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=942501724&amp;u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Flife-time-talks%2Fid1490644749&amp;a=Apple+Podcasts\" target=\"_blank\" rel=\"nofollow\">Apple Podcasts<\/a> or <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=428122907&amp;u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F56dq8uKLxGxtuUSAJ0lbhh&amp;a=Spotify\" target=\"_blank\" rel=\"nofollow\">Spotify<\/a>.<\/p>\n<p>For more information about Life Time, visit <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=1887638073&amp;u=http%3A%2F%2Fwww.lifetime.life%2F&amp;a=www.lifetime.life\" target=\"_blank\" rel=\"nofollow\">www.lifetime.life<\/a>\u00a0or follow on social media at <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=2977186762&amp;u=https%3A%2F%2Fwww.facebook.com%2FLifeTime.Life&amp;a=Facebook\" target=\"_blank\" rel=\"nofollow\">Facebook<\/a>, <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=955834949&amp;u=https%3A%2F%2Fwww.instagram.com%2Flifetime.life%2F&amp;a=Instagram\" target=\"_blank\" rel=\"nofollow\">Instagram<\/a>\u00a0and <a href=\"https:\/\/c212.net\/c\/link\/?t=0&amp;l=en&amp;o=4369188-1&amp;h=2265035335&amp;u=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Flifetimeinc%2Fposts%2F%3FfeedView%3Dall&amp;a=LinkedIn\" target=\"_blank\" rel=\"nofollow\">LinkedIn<\/a><b>. <\/b><\/p>\n<p>\n        <b>About Life Time<br \/><\/b>Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 175 athletic country clubs across <span class=\"xn-location\">the United States<\/span> and <span class=\"xn-location\">Canada<\/span>. The health and wellness pioneer also delivers a range of healthy way of life programs and information, and the best curated products and LTH nutritional supplements via its complimentary Life Time Digital app. The Company&#8217;s healthy living, healthy aging, healthy entertainment communities and ecosystem serve people 90 days to 90+ years old and is supported by a team of more than 41,000 dedicated professionals. In addition to delivering the best programs and experiences through its clubs, Life Time owns and produces nearly 30 of the most iconic athletic events in the country.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"PRN_ImbeddedAssetReference\" id=\"DivAssetPlaceHolder0\">\n<p>\n          <a href=\"https:\/\/mma.prnewswire.com\/media\/2626723\/Life_Time_LTH_Glow_Omega_3_Fish_Oil.html\" target=\"_blank\" rel=\"nofollow\"><br \/>\n            <img decoding=\"async\" src=\"https:\/\/mma.prnewswire.com\/media\/2626723\/Life_Time_LTH_Glow_Omega_3_Fish_Oil.jpg\" title=\"A hand holding a bottle of LTH Glow Omega-3 Fish Oil.\" alt=\"A hand holding a bottle of LTH Glow Omega-3 Fish Oil.\" \/><br \/>\n          <\/a>\n        <\/p>\n<\/p><\/div>\n<p id=\"PURL\">\n        <img loading=\"lazy\" decoding=\"async\" title=\"Cision\" width=\"12\" height=\"12\" alt=\"Cision\" src=\"https:\/\/c212.net\/c\/img\/favicon.png?sn=CG26176&amp;sd=2025-02-25\" \/> View original content to download multimedia:<a id=\"PRNURL\" rel=\"nofollow\" href=\"https:\/\/www.prnewswire.com\/news-releases\/three-supplements-to-support-mental-health-302384397.html\" target=\"_blank\">https:\/\/www.prnewswire.com\/news-releases\/three-supplements-to-support-mental-health-302384397.html<\/a><\/p>\n<p>SOURCE  Life Time, Inc.<\/p>\n<\/p><\/div>\n<p>    <img decoding=\"async\" alt=\"\" src=\"https:\/\/rt.prnewswire.com\/rt.gif?NewsItemId=CG26176&amp;Transmission_Id=202502250800PR_NEWS_USPR_____CG26176&amp;DateId=20250225\" style=\"border:0px;width:1px;height:1px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PR Newswire B-vitamins, magnesium, and fish oil provide a myriad of benefits,\u00a0 as explained by renowned expert in latest issue of Experience Life CHANHASSEN, Minn. , Feb. 25, 2025 \/PRNewswire\/ &#8212; While people often associate supplements with physical health, growing research supports the benefits of select supplements on the brain too. In the latest issue of the award-winning Experience Life magazine published by Life Time (NYSE: LTH), Henry Emmons, MD, an integrative psychiatrist specializing in mental health, cites three key supplements that have the power to support mental health, and offers readers practical ways to enhance overall well-being. Three Supplements for Mental Health: B Vitamins: Crucial for brain function and neurotransmitter production, B vitamins can reduce symptoms of depression and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.marketnewsdesk.com\/index.php\/three-supplements-to-support-mental-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Three Supplements to Support Mental Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-817495","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three Supplements to Support Mental Health - Market Newsdesk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marketnewsdesk.com\/index.php\/three-supplements-to-support-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Supplements to Support Mental Health - Market Newsdesk\" \/>\n<meta property=\"og:description\" content=\"PR Newswire B-vitamins, magnesium, and fish oil provide a myriad of benefits,\u00a0 as explained by renowned expert in latest issue of Experience Life CHANHASSEN, Minn. , Feb. 25, 2025 \/PRNewswire\/ &#8212; While people often associate supplements with physical health, growing research supports the benefits of select supplements on the brain too. In the latest issue of the award-winning Experience Life magazine published by Life Time (NYSE: LTH), Henry Emmons, MD, an integrative psychiatrist specializing in mental health, cites three key supplements that have the power to support mental health, and offers readers practical ways to enhance overall well-being. 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In the latest issue of the award-winning Experience Life magazine published by Life Time (NYSE: LTH), Henry Emmons, MD, an integrative psychiatrist specializing in mental health, cites three key supplements that have the power to support mental health, and offers readers practical ways to enhance overall well-being. 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