{"id":458915,"date":"2021-03-16T11:20:07","date_gmt":"2021-03-16T15:20:07","guid":{"rendered":"http:\/\/www.marketnewsdesk.com\/?p=458915"},"modified":"2021-03-16T11:20:07","modified_gmt":"2021-03-16T15:20:07","slug":"dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy","status":"publish","type":"post","link":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/","title":{"rendered":"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d"},"content":{"rendered":"<div class=\"mw_release\">\n<p align=\"left\">NEW YORK, March  16, 2021  (GLOBE NEWSWIRE) &#8212; While often we talk about stress and anxiety in a negative way, Chloe Carmichael, Ph.D. says it can be harnessed for good to live a more balanced and meaningful life. In her <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=_98uLfK7gX9BCWXkeF-vSsER38DNK9xSe4kwVa_B96gtRwkyXptLcD2fEXUnITOsQGlA2EoFIIUC3WRlkdAXX7KVYCqkQLK7vflGDnNiaE4=\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">newly released book<\/a>, \u201cNervous Energy: Harness the Power of Your Anxiety\u201d (St. Martin\u2019s Essentials, March 23, 2021, $26.99), she outlines nine anxiety tools designed to alleviate worry, redirect focus and stay anchored in truth as a way to successfully navigate through life.<\/p>\n<p>\u201cWhen I started my practice, most of my clients were very high-functioning, high-achieving New Yorkers and I came to discover that a lot of these over-achievers would talk about their anxiety in a self-disparaging way, but yet they were also a little attached to it, whether it was obsessive compulsiveness or perfectionism. It occurred to me that they also knew that there was something about that anxiety within them that was also helpful,\u201d said Carmichael. \u201cIt was that extra level of conscientiousness, attention to detail and being on point that was benefiting my clients, but on the other hand they had a propensity to overdo it, at times, to the point where it became counterproductive.\u201d<\/p>\n<p>It was these insights that led Carmichael to think about \u201cnervous energy\u201d in a new way and in ways that one might be able capitalize on that energy and use it for its healthy purpose, which is, to stimulate positive actions. In her book, \u201cNervous Energy,\u201d she explores and provides tools for readers to harness the good aspects of their nervous energy without crossing into full-blown clinical anxiety. Along with the nine anxiety tools, the book weaves in stories from Carmichael\u2019s clinical experiences, as well as her own.<\/p>\n<p>\u201cI found that driven people share a lot of common anxieties,\u201d said Carmichael, \u201cWe just don\u2019t talk about these things out of fear that it may make us look like we don\u2019t have it all together, or that we are some sort of imposter in our quest for success.\u201d<\/p>\n<p>Some of the anxiety tools Carmichael makes actionable in \u201cNervous Energy\u201d include creating mental shortlists and emotion-based to-do lists, scripting anchoring statements, preparing response prevention, and scheduling worry time.<\/p>\n<p>\u201cWriting \u2018Nervous Energy\u2019 was actually therapeutic for me,\u201d said Carmichael, \u201cOne of the things I talk about in the book is to write things down and listen to yourself so you can hear what the anxiety within you is saying, which then allows you to address it with intention.\u201d<\/p>\n<p>Carmichael is a licensed clinical psychologist who has a master\u2019s degree and Ph.D. in clinical psychology\u00a0and earned her bachelor\u2019s degree with honors in psychology from Columbia University in New York. She entered the field of psychology after years of working as a yoga instructor to stressed-out New Yorkers who were looking for more than literal balance, but mental balance in their daily lives too. Her <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=6gErtCG4_5w-DJH9MjmvkGjz32Y3evifw3_VAV9ugPibxePkeMr060cWHK5l76pDPoM36W0Oeij06iygr9aZcR30iZ58F2RogALBUmFz2xs=\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">www.anxietytools.com<\/a> site, which she developed as a doctoral student has helped people around the globe. She\u2019s hopeful the anxiety tools in her book, \u201cNervous Energy\u201d will reach an even broader audience and says the techniques, much like yoga, work when practiced frequently: <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=En_D5dEsBufWAqVkbwgkfAcvxvFEt4uAN1Cd_QmgnT19EMIC5jRaxM_phG1hSbBNq79zNDbcz8vygJwLZFl8P_Y3QpWcVqoRbCAxqs_MLBc=\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">www.nervousenergybook.com<\/a>.<\/p>\n<p>Photos accompanying this announcement\u00a0are\u00a0available at:<\/p>\n<p>\n        <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=niR5NZyAlJusv4UaNrdwekTh-9UqpDloQcgOtJ-ePAQRUr8K_H7HP52923LpHa2x5b4kfkMcNCr_wvqvZDyOIygAY6VNmP6S9yYNf-VPUXbUF_OgVdW1sq8xA_w6x2UCMCIeo6PPWpMQpNP7_ZYkvbOQjs_jFVjoewe6CvTEaEd5UUQbXNfQsUVyWrA9WQsefwy7UViYUlZTZtcMZDoAmXTJbx1HSfebMfzox9itNhIwKUKMzRcBLUZyspX_0j2kbwGbRRipminK3PxRhAcgLw==\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/www.globenewswire.com\/NewsRoom\/AttachmentNg\/3ee8f0f5-ff8b-4975-9368-ba53d7987cef<\/a>\n      <\/p>\n<p>\n        <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=niR5NZyAlJusv4UaNrdwekTh-9UqpDloQcgOtJ-ePAQRUr8K_H7HP52923LpHa2x-4GCwrg4vu-6_ekFues7BdkOzfj2UUDSXcFtrTQmr98F_n8vS0CIIwI3dRwjIPhMVyW1XeMmpSPGgUVasZ8W1phlsaCWxkjGb9is_UsFLknWw0qVFzjQ_lqNGiBLpNiYZBSuIwHW2ujbCfSaxhjtSiPaC6b4fLlXMg_OLuJm7jfgTghnMXXT22-Ebah2mKBdWDFybm2zkL35qTuwSa7YHw==\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">https:\/\/www.globenewswire.com\/NewsRoom\/AttachmentNg\/c39ca2d2-7208-453e-b8e7-6692da4b32d9<\/a>\n      <\/p>\n<p \/>\n      <img loading=\"lazy\" decoding=\"async\" class=\"__GNW8366DE3E__IMG\" src=\"https:\/\/www.globenewswire.com\/newsroom\/ti?nf=ODE5MTA4NCM0MDY2OTMwIzUwMDA3ODU4OA==\" width=\"1\" height=\"1\" \/><br \/>\n      <br \/>\n      <img loading=\"lazy\" decoding=\"async\" class=\"__GNW8366DE3E__IMG\" src=\"https:\/\/ml.globenewswire.com\/release\/track\/038a5aa1-09ea-49a8-bd56-b1cbea41add0\" width=\"1\" height=\"1\" \/>\n    <\/div>\n<div class=\"mw_contactinfo\">\n<pre>Media Contact:\r\nAmy Summers\r\n212-757-3419 or amy@pitchpublicitynyc.com\r\nPitch Publicity<\/pre>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NEW YORK, March 16, 2021 (GLOBE NEWSWIRE) &#8212; While often we talk about stress and anxiety in a negative way, Chloe Carmichael, Ph.D. says it can be harnessed for good to live a more balanced and meaningful life. In her newly released book, \u201cNervous Energy: Harness the Power of Your Anxiety\u201d (St. Martin\u2019s Essentials, March 23, 2021, $26.99), she outlines nine anxiety tools designed to alleviate worry, redirect focus and stay anchored in truth as a way to successfully navigate through life. \u201cWhen I started my practice, most of my clients were very high-functioning, high-achieving New Yorkers and I came to discover that a lot of these over-achievers would talk about their anxiety in a self-disparaging way, but yet they &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-458915","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d - Market Newsdesk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d - Market Newsdesk\" \/>\n<meta property=\"og:description\" content=\"NEW YORK, March 16, 2021 (GLOBE NEWSWIRE) &#8212; While often we talk about stress and anxiety in a negative way, Chloe Carmichael, Ph.D. says it can be harnessed for good to live a more balanced and meaningful life. In her newly released book, \u201cNervous Energy: Harness the Power of Your Anxiety\u201d (St. Martin\u2019s Essentials, March 23, 2021, $26.99), she outlines nine anxiety tools designed to alleviate worry, redirect focus and stay anchored in truth as a way to successfully navigate through life. \u201cWhen I started my practice, most of my clients were very high-functioning, high-achieving New Yorkers and I came to discover that a lot of these over-achievers would talk about their anxiety in a self-disparaging way, but yet they &hellip; Continue reading &quot;Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"Market Newsdesk\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-16T15:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globenewswire.com\/newsroom\/ti?nf=ODE5MTA4NCM0MDY2OTMwIzUwMDA3ODU4OA==\" \/>\n<meta name=\"author\" content=\"Newsdesk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Newsdesk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/\"},\"author\":{\"name\":\"Newsdesk\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/#\\\/schema\\\/person\\\/482f27a394d4fda80ecb5499e519d979\"},\"headline\":\"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d\",\"datePublished\":\"2021-03-16T15:20:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/\"},\"wordCount\":582,\"image\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globenewswire.com\\\/newsroom\\\/ti?nf=ODE5MTA4NCM0MDY2OTMwIzUwMDA3ODU4OA==\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/\",\"url\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\\\/\",\"name\":\"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d - 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In her newly released book, \u201cNervous Energy: Harness the Power of Your Anxiety\u201d (St. Martin\u2019s Essentials, March 23, 2021, $26.99), she outlines nine anxiety tools designed to alleviate worry, redirect focus and stay anchored in truth as a way to successfully navigate through life. \u201cWhen I started my practice, most of my clients were very high-functioning, high-achieving New Yorkers and I came to discover that a lot of these over-achievers would talk about their anxiety in a self-disparaging way, but yet they &hellip; Continue reading \"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d\"","og_url":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/","og_site_name":"Market Newsdesk","article_published_time":"2021-03-16T15:20:07+00:00","og_image":[{"url":"https:\/\/www.globenewswire.com\/newsroom\/ti?nf=ODE5MTA4NCM0MDY2OTMwIzUwMDA3ODU4OA==","type":"","width":"","height":""}],"author":"Newsdesk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Newsdesk","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/#article","isPartOf":{"@id":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/"},"author":{"name":"Newsdesk","@id":"https:\/\/www.marketnewsdesk.com\/#\/schema\/person\/482f27a394d4fda80ecb5499e519d979"},"headline":"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d","datePublished":"2021-03-16T15:20:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/"},"wordCount":582,"image":{"@id":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globenewswire.com\/newsroom\/ti?nf=ODE5MTA4NCM0MDY2OTMwIzUwMDA3ODU4OA==","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/","url":"https:\/\/www.marketnewsdesk.com\/index.php\/dr-chloe-carmichael-proves-the-power-of-harnessing-anxiety-for-success-in-nervous-energy\/","name":"Dr. Chloe Carmichael Proves the Power of Harnessing Anxiety for Success in \u201cNervous Energy\u201d - 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