{"id":400339,"date":"2020-12-15T15:30:42","date_gmt":"2020-12-15T20:30:42","guid":{"rendered":"http:\/\/www.marketnewsdesk.com\/?p=400339"},"modified":"2020-12-15T15:30:42","modified_gmt":"2020-12-15T20:30:42","slug":"holidays-pandemic-dont-have-to-equal-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.marketnewsdesk.com\/index.php\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\/","title":{"rendered":"Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety"},"content":{"rendered":"

\nThe Chicago School of Professional Psychology President Dr. Michele Nealon offers tips on managing our mental health
\n<\/h2>\n
\n

Los Angeles, Dec. 15, 2020 (GLOBE NEWSWIRE) — In a year that has seen drastic change and upheaval across the globe, Michele Nealon, Psy.D.<\/a>, president of The Chicago School of Professional Psychology<\/a> wants to encourage people to recognize that even during a pandemic, we can celebrate the holiday season with less stress and anxiety.<\/p>\n

\u201cThe holidays can be stressful in the best of times, so for some people, the added burden of a pandemic will make things worse,\u201d Dr. Nealon explained. \u201cHowever, there are things we can do to minimize the stress and anxiety that come as parts of this chaotic package.\u201d<\/p>\n

\n Manage expectations. <\/b>Remember these are unprecedented times for which none of us were prepared. This year may not feel like past holiday seasons, and that\u2019s okay. Managing your expectations and those of others will help you enjoy the season more.<\/p>\n

\n Plan ahead. <\/b>It\u2019s normal to feel panicked if you don\u2019t have a plan. Planning things out will bring structure and allow you to do what you need to do calmly.<\/p>\n

\n Say \u2018No\u2019. <\/b>Make a habit of saying \u2018no\u2019 to activities or situations that you know will increase your stress or anxiety, and step back when you feel overwhelmed. Boundaries are necessary for your mental health.<\/p>\n

\n Stay in tune with your feelings and acknowledge them. <\/b>Recognize that your feelings matter, and that it\u2019s okay not to be okay.<\/p>\n

\n Realize what\u2019s important. <\/b>The holidays will end, but you can always appreciate the people and things in your life. Who\/what are you grateful for? Expressing your gratitude at the beginning of each day is one of the best ways to reduce anxiety and stress.<\/p>\n

\n Help others.<\/b> Whether it\u2019s volunteering, doing something for a friend or just checking in on others, helping others decreases stress and anxiety.<\/p>\n

\u201cEmploying just a few of these tactics can help you cope, and because mental and physical health are so closely intertwined, many of us will feel a physical difference as well,\u201d said Dr. Nealon. \u201cBy prioritizing your mental health, you can have a good holiday season, even in 2020, but it\u2019s important to remember to reach out for help if you feel things are beyond your control.\u201d<\/p>\n

\u00a0<\/p>\n

\n About The Chicago School of Professional Psychology<\/u>\n <\/p>\n

\u00a0<\/p>\n

Integrating theory with hands-on experience, The Chicago School of Professional Psychology provides education rooted in a commitment to innovation, service, and community for thousands of diverse students across the United States and globally. Founded in 1979, the nonprofit, regionally accredited university now features campuses in iconic locations across the country (Chicago, Southern California, Washington, D.C., New Orleans, Dallas) and online. To spark positive change in the world where it matters most, The Chicago School has continued to expand its educational offerings beyond the field of psychology to offer more than 20 degrees and certificates in the professional fields of health services, nursing, education, counseling, business, and more. Through its engaged professional model of education, commitment to diversity and inclusion, and an extensive network of domestic and international professional partnerships, The Chicago School\u2019s students receive real-world training opportunities that reflect their future careers. The Chicago School is also a proud affiliate of\u00a0TCS<\/a>, a nonprofit system of colleges advancing student success and community impact. To learn more, visit\u00a0www.thechicagoschool.edu<\/a>.<\/p>\n


\n
\n \n <\/div>\n

\n
Lisa Riley\r\nThe Chicago School of Professional Psychology\r\n(312) 646.9130\r\nlriley@thechicagoschool.edu\r\n<\/pre>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
The Chicago School of Professional Psychology President Dr. Michele Nealon offers tips on managing our mental health Los Angeles, Dec. 15, 2020 (GLOBE NEWSWIRE) — In a year that has seen drastic change and upheaval across the globe, Michele Nealon, Psy.D., president of The Chicago School of Professional Psychology wants to encourage people to recognize that even during a pandemic, we can celebrate the holiday season with less stress and anxiety. \u201cThe holidays can be stressful in the best of times, so for some people, the added burden of a pandemic will make things worse,\u201d Dr. Nealon explained. \u201cHowever, there are things we can do to minimize the stress and anxiety that come as parts of this chaotic package.\u201d Manage … <\/p>\n
Continue reading “Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-400339","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\nHolidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety - Market Newsdesk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marketnewsdesk.com\/index.php\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety - Market Newsdesk\" \/>\n<meta property=\"og:description\" content=\"The Chicago School of Professional Psychology President Dr. Michele Nealon offers tips on managing our mental health Los Angeles, Dec. 15, 2020 (GLOBE NEWSWIRE) — In a year that has seen drastic change and upheaval across the globe, Michele Nealon, Psy.D., president of The Chicago School of Professional Psychology wants to encourage people to recognize that even during a pandemic, we can celebrate the holiday season with less stress and anxiety. \u201cThe holidays can be stressful in the best of times, so for some people, the added burden of a pandemic will make things worse,\u201d Dr. Nealon explained. \u201cHowever, there are things we can do to minimize the stress and anxiety that come as parts of this chaotic package.\u201d Manage … Continue reading "Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marketnewsdesk.com\/index.php\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Market Newsdesk\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-15T20:30:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globenewswire.com\/newsroom\/ti?nf=ODExMjc5MyMzODgzMTM3IzIxODgxMDI=\" \/>\n<meta name=\"author\" content=\"Newsdesk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Newsdesk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/\"},\"author\":{\"name\":\"Newsdesk\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/#\\\/schema\\\/person\\\/482f27a394d4fda80ecb5499e519d979\"},\"headline\":\"Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety\",\"datePublished\":\"2020-12-15T20:30:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/\"},\"wordCount\":572,\"image\":{\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globenewswire.com\\\/newsroom\\\/ti?nf=ODExMjc5MyMzODgzMTM3IzIxODgxMDI=\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.marketnewsdesk.com\\\/index.php\\\/holidays-pandemic-dont-have-to-equal-stress-and-anxiety\\\/\",\"name\":\"Holidays + Pandemic Don\u2019t Have to Equal Stress and Anxiety - 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